Making Change
What makes change so difficult? It's the elephant! In this post we'll look at a metaphor for making change when change seems hard.
Managing Self Talk
Is your self-talk holding you back? Here are a few ideas on how to recognize positive and negative self-talk and make the change to something better!
Do I Have an Addiction?
Becoming aware of the severity of your use is the first step in tackling an addiction. Answering these few questions honestly is a start.
New Year’s Resolutions
What is usually lacking in New Year's Resolutions? Resonance.